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Top 4 Fitness Secrets of Deepika Padukone

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It requires dedication, discipline, consistency and hard work to attain a body as fabulous and envious as Deepika Padukone. Right from her childhood, Deepika has always been a fitness freak. Before she joined the film industry she had been a… Continue Reading →

8 Best Tips for Boosting your Yoga Game

Are you feeling less rejuvenated and more drained with each yoga practice? Have you forgotten why you started practicing yoga in the first place?  8 Best Tips for Boosting your Yoga Game Whether you’re in a yoga slump or simply… Continue Reading →

Best Fitness Tips to Prevent Back Injuries When Working Out

Back injuries are common if you work out too hard. Suffering from a back pain, however, might make it hard for you to continue with your regular exercise routines. For this reason, it is important for fitness enthusiasts to learn… Continue Reading →

Is an Upright or Recumbent Bike Better for Weight Loss

Since the 18th century, the exercise machines similar to modern bikes have been in existence. In the recent decades, many bikes have emerged, for riding such as indoor cycling bikes, upright bikes and recumbent bikes these bikes are convenient to do… Continue Reading →

Top Health Benefits of Cycling

There are lots of health benefits you can get with the cycling workout which provides movement to all parts of your body. As more number of people is getting fat these days, cycling became the best option for them in… Continue Reading →

How to choose office chair that helps reduce back pain

How often do you feel your office chair doesn’t match the level of comfort at work? More often, we ignore the fact that a comfortable ergonomic office chair is what we need to support both the quality of work we… Continue Reading →

Home remedies to get rid of jock itch

Jock itch or the ringworm of the groin is a fungal infection in the groin area. It seems to be incredibly annoying to the sufferer. Jock itch causes severe burning sensation or itching in the thigh skin folds, groin or… Continue Reading →

Dieting is not about eating less food… Rather, it’s about eating the right food at the right time in the right proportions…   ~ FitMonk

3 Best Ways to Superset Exercises

Are you hungry for results but lack in time because of your tight schedules? If your workmates take a dim view of extended lunchtime workouts, then supersets are the solution. Before we move on to learning the best ways to… Continue Reading →

How to Master the Pull Up – The Ultimate Guide

Pullups are the ultimate test of relative body strength and it’s also one of the top calisthenics exercises for beginners. Whether you’re a beginner or an expert, here’s how to master the pull up, do more reps and see significant… Continue Reading →

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