FitMonk

Simplifying Fitness

Top 4 Fitness Secrets of Deepika Padukone

Sticky post

It requires dedication, discipline, consistency and hard work to attain a body as fabulous and envious as Deepika Padukone. Right from her childhood, Deepika has always been a fitness freak. Before she joined the film industry she had been a… Continue Reading →

Timber Boosts Healthy Life – Know the Facts

We all know how decking makes the outdoor lively and beautiful. The timber or composite decks outside your house in Darwin helps you enjoy pleasant evenings and sunny mornings throughout the changing seasons. There has been a lot of talking… Continue Reading →

Dieting is not about eating less food… Rather, it’s about eating the right food at the right time in the right proportions…   ~ FitMonk

3 Best Ways to Superset Exercises

Are you hungry for results but lack in time because of your tight schedules? If your workmates take a dim view of extended lunchtime workouts, then supersets are the solution. Before we move on to learning the best ways to… Continue Reading →

How to Master the Pull Up – The Ultimate Guide

Pullups are the ultimate test of relative body strength and it’s also one of the top calisthenics exercises for beginners. Whether you’re a beginner or an expert, here’s how to master the pull up, do more reps and see significant… Continue Reading →

High Intensity Arm Blaster Workout

If you train to gain, eat to grow, and you’re committed to the iron lifestyle, then this arm blaster workout is for you. They will help build strength and size in your arm muscles. Take these up seriously, you will… Continue Reading →

7 Effective Ways to Stay Fit at Work

Prolonged sitting has been linked to poor posture, lower back pain and an increased risk for type-2 diabetes and cardiovascular diseases. If you’re one of those who spend most of the time sitting in front a desk, then you’re at… Continue Reading →

10 Minute Killer Core Tabata Workout

Previously on FitMonk, you’ve learnt on how to start with Tabata Training. Here, you’ll be introduced to a 10 minute killer core Tabata workout which help you to get in better shape. This workout will also help in burning fat for… Continue Reading →

How Strength Training can make you lean and strong

The one activity that cuts fat, builds muscle, boots metabolism, reduces the risk of heart attack, strengthens bones and improves sexual appeal is Strength Training. One of the prime benefits apart from above mentioned is that strength training can make… Continue Reading →

10 Bizarre Ways Sex can make you a Better Person

Since early man times, the art of love making (sex) has meant different things for different regions and cultures. For some people it is magical and for others it is purely physical and a form of pleasure. Few people also… Continue Reading →

« Older posts

© 2017 FitMonk. All Rights Reserved.

Back to Top ↑