Simplifying Fitness


Action Steps

7 Effective Ways to Stay Fit at Work

Prolonged sitting has been linked to poor posture, lower back pain and an increased risk for type-2 diabetes and cardiovascular diseases. If you’re one of those who spend most of the time sitting in front a desk, then you’re at… Continue Reading →

Top 5 Home Remedies to Treat Chigger Bites

You may have heard a bunch of times about chigger bites. However, you do not know what exactly its symptoms and signs. Otherwise, you might want to discover the natural ways to get rid of its annoyed symptoms quickly and… Continue Reading →

10 Killer Ways to Avoid Holiday Weight Gain

during the holiday season, it’s very common to gain some extra pounds every year because of all the known reasons like drinking, binge eating, stress, so on and then later work real hard in the gym to shed those extra pounds…. Continue Reading →

Ultimate Guide to Writing your Fitness Journal

Previously on FitMonk, you’ve learnt about the 5 steps to begin your fitness journey where I emphasised on maintaining a log of your activities. We all know that they can help in keeping us inspired throughout and also keep track of your progress. … Continue Reading →

7 Simple Steps to Become a Better Runner

Running is one of the most basic yet versatile forms of training that is almost applicable to any person of any age or gender or any fitness level. Apart from maintaining or improving your fitness levels, it has additional benefits… Continue Reading →

How to Become a Successful Online Personal Trainer

Want to become a successful online personal trainer? Then you’ve come to the right place for all the information required. Before we get into the details, let’s see some of the advantages of becoming an online personal trainer- Help more… Continue Reading →

7 Simple Steps to Start a Successful Fitness Blog

Whether fitness is your passion or profession, in today’s world having a blog is the first step towards establishing your online authority. Before you start your journey towards building a successful fitness blog, decide whether you are going to do… Continue Reading →

Top 5 ways to increase your daily water intake

Water is the driving force of nature. We all know the importance of water in our lives. About 60% of our bodies are made up of water. Summer is around the corner and we know the effects of dehydration could be… Continue Reading →

10 Steps to Become a Successful Fitness Coach

With the economy changing everyday, becoming a fitness coach is still a viable career path? How do you get started in the fitness industry? What certifications are the best and how to get one? All of that and much, much more will… Continue Reading →

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