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Exercise Library

How to do Lunges

Lunges are one of the movements which when done correctly can work on various muscle groups. When it comes to developing your lower body, it’s not just about squats. Lunges are equally important in shaping up and giving firmness to your… Continue Reading →

How to do Surya Namaskar (Sun Salutation)

Sun is the ultimate source of energy on this earth and represents abundance. Surya Namaskar (Sun Salutation) is a series of steps performed as yogic exercises. Anyone who wants to enjoy the benefits of yoga should go through this series of steps…. Continue Reading →

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