FitMonk

Simplifying Fitness

Category

Fitness

3 Best Ways to Superset Exercises

Are you hungry for results but lack in time because of your tight schedules? If your workmates take a dim view of extended lunchtime workouts, then supersets are the solution. Before we move on to learning the best ways to… Continue Reading →

How to Master the Pull Up – The Ultimate Guide

Pullups are the ultimate test of relative body strength and it’s also one of the top calisthenics exercises for beginners. Whether you’re a beginner or an expert, here’s how to master the pull up, do more reps and see significant… Continue Reading →

How Strength Training can make you lean and strong

The one activity that cuts fat, builds muscle, boots metabolism, reduces the risk of heart attack, strengthens bones and improves sexual appeal is Strength Training. One of the prime benefits apart from above mentioned is that strength training can make… Continue Reading →

Top 4 Fitness Secrets of Deepika Padukone

Sticky post

It requires dedication, discipline, consistency and hard work to attain a body as fabulous and envious as Deepika Padukone. Right from her childhood, Deepika has always been a fitness freak. Before she joined the film industry she had been a… Continue Reading →

How to get started with Tabata Training

Want to increase your aerobic fitness levels with the minimum investment of time? Trying to increase your anaerobic capacity without spending hours in the gym? Want to increase your VO2 max? Awesome…Enter the world of Tabata Training! How to get started… Continue Reading →

What are the different types of grip?

In today’s world, grip training is almost synonymous to closing a Captains of Crush Gripper. There is no denying the fact that it’s an excellent tool to develop “crush” grip but that’s not the only type of grip there is and… Continue Reading →

Bodyweight Training for Muscle Hypertrophy

One of the biggest questions in the fitness industry is that ‘can you use body weight training for muscle hypertrophy?’ Seriously, can you build muscles with body weight training? Yes, but there is a specific way to do it. You won’t build… Continue Reading →

The Ultimate Glossary of HIIT Terms

Have you ever been in a situation where you’re trying a new workout but don’t exactly know the term/phrase your trainer or friend had used? Even more so when he stated it’s a very important part of your workout regimen… Continue Reading →

Kettlebells vs Dumbbells : Which is better?

When it comes to free weights, kettlebells vs dumbbells is a never ending war. They rule the free weights category for their versatility, affordability, and ease of use. Both have their pros and cons but there is one question which persists: when… Continue Reading →

© 2017 FitMonk — Powered by WordPress

Theme by Anders NorenUp ↑