FitMonk

Simplifying Fitness

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Motivation

Dieting is not about eating less food… Rather, it’s about eating the right food at the right time in the right proportions…   ~ FitMonk

10 Bizarre Ways Sex can make you a Better Person

Since early man times, the art of love making (sex) has meant different things for different regions and cultures. For some people it is magical and for others it is purely physical and a form of pleasure. Few people also… Continue Reading →

Why Setting Goals is Important to Achieve Results

Have you set a goal to finally “lose 20 lbs” or “wear a bikini this summer”? Have you written down this goal, read it daily, and taken action steps to make this goal a reality? You are still overlooking one… Continue Reading →

3 Compelling Reasons to Start Doing Meditation

One of the biggest culprits in today’s world is stress. With constantly looming deadlines, pressure at work (school and office), family responsibilities and polluted environments, our bodies and minds become the perfect pitch for frustration, anxiety and stress to play… Continue Reading →

6 Arnold Schwarzenegger’s Rules to Succeed in Life

Agree it or not, Arnold Schwarzenegger has a huge role in why bodybuilding industry is so popular than ever before today and it continues to be. While haters gonna hate but no one can deny the facts that the 67-year-old… Continue Reading →

Stress : Boon or Bane?

How many of you have heard someone saying  “ I am stressed, I am burned out, That person is outing me under immense pressure and so on.”  Do you feel that they are really under stress or is it some… Continue Reading →

8 Motivational Tips for Training at Home

Working out at home can be great: private, convenient, varied, time efficient and cost effective. Whilst training at home has many benefits, I have heard from my friends and clients every excuse going as to why a workout hasn’t been… Continue Reading →

5 Simple Steps to Begin a Healthy Lifestyle

Wouldn’t it be nice if all of us have a magic wand which can help us gain/lose weight, reduce the cellulite on our thighs, get washboard abs  and remove all our stretch marks overnight? But we don’t. We have something far… Continue Reading →

7 killer ways to Love the Way You are

How many times have you felt that your friend or neighbour looks much better than you or he/she has something that you don’t have? Remember that you are born uniquely and that uniqueness alone makes you special. It doesn’t matter if… Continue Reading →

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