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Nutrition

Nutrients: Building Blocks of a Healthy Physique

Nutrients are life-sustaining substances found in food. They work together to supply your body with energy and structural materials. Nutrients also helps to regulate growth, maintenance and repair of the body’s tissues. Nutrients can be divided into macro-nutrients and micro-nutrients. There… Continue Reading →

9 Food Safety Tips While Travelling

You have all your travel plans set and your ticket ready to leave. But have you considered what you are going to be eating while on your vacation and whether these foods are going to be safe for consumption? There… Continue Reading →

What is the Importance of Glycogen

Glycogen is a form in which the Carbohydrates are stored in the Liver and in Muscles which is used as fuel during exercise. Usually, the trained muscle increases its capacity to store Glycogen and since it is found together with water… Continue Reading →

What is the Caloric Value of Food

The amount of energy contained in any given amount of food is measured in Calories. We all consume different types of foods. But do you know how many calories you’re taking in? Here, you’ll learn the caloric value of food and… Continue Reading →

5 Nuts that should be a part of your everyday diet

Every good Nutrition plan has one thing in common- nuts. They are packed with Vitamins, Essential Fatty Acids (EFA), Omega-3s, and other nutrients to keep you healthy and fit. It’s no surprise why almost every beauty product uses them considering the… Continue Reading →

Top 5 ways to increase your daily water intake

Water is the driving force of nature. We all know the importance of water in our lives. About 60% of our bodies are made up of water. Summer is around the corner and we know the effects of dehydration could be… Continue Reading →

Ultimate Guide to Pre and Post Workout Nutrition

As I always say fitness is 80% nutrition and 20% exercise. Once you get your diet right, the results of your hard work during your workouts will be visible easily. While there are so many other blogs and guides out… Continue Reading →

Why fats are essential to your body

When it comes to diet and nutrition, we commonly hear that fats are the enemies for all the fitness freaks. But not all of them are bad for your fitness and health goals. In fact, they should also be a part of… Continue Reading →

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