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High Intensity Arm Blaster Workout

If you train to gain, eat to grow, and you’re committed to the iron lifestyle, then this arm blaster workout is for you. They will help build strength and size in your arm muscles. Take these up seriously, you will… Continue Reading →

10 Minute Killer Core Tabata Workout

Previously on FitMonk, you’ve learnt on how to start with Tabata Training. Here, you’ll be introduced to a 10 minute killer core Tabata workout which help you to get in better shape. This workout will also help in burning fat for… Continue Reading →

20 Minute Full Body Tabata Workout

Previously on FitMonk, you’ve learnt on how to start with Tabata Training. Here, you’ll be introduced to a 20 minute full body Tabata workout which help you to get in better shape. This workout will also help in burning fat for… Continue Reading →

5 Minute Yoga Workout for Tight Hips

Welcome to 5 Minute Yoga Workout for Tight Hips. Hip tightness is one of the most problematic areas for many people. Before we move on to the workout, let’s see few causes for hip tightness. Long sitting hours Improper posture Stress Arthritis… Continue Reading →

7 Minute Explosive HIIT Workout

Are you in a hurry to leave for work but want to burn few calories? Then this 7 minute explosive HIIT workout is right for you. Don’t be fooled by the duration of this workout. By the time you finish,… Continue Reading →

Five Minute Plank Workout

Previously on FitMonk, we have seen many variations of planks for all fitness levels. Now, this five minute plank workout can be done anywhere as it doesn’t require any special equipment. Five Minute Plank Workout Full Plank : 60 sec… Continue Reading →

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