Simplifying Fitness



How to Purify the Five Elements of Body

Everything in nature is made up of five elements including our bodies. They are fire, air, space, earth and water. And once when we leave this planet, the human body once again dissolves into these five elements of nature, thereby balancing the… Continue Reading →

4 Best Affordable Yoga Mats

In the past, we have learned how to pick the right Yoga Mat.I have researched over 7 days and consulted over 50 Yoga trainers to make this list. After that, I have concluded that there is no one size that… Continue Reading →

How to do Surya Namaskar (Sun Salutation)

Sun is the ultimate source of energy on this earth and represents abundance. Surya Namaskar (Sun Salutation) is a series of steps performed as yogic exercises. Anyone who wants to enjoy the benefits of yoga should go through this series of steps…. Continue Reading →

How to Pick the Right Yoga Mat

We all know that Yoga is a machine free form of training but with few accessories, your practice reaches a whole new level. One of the most common yoga accessories is Yoga mat and choosing the right one can be… Continue Reading →

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