There are many ways to measure your fitness levels and it doesn’t even have a lot to do with how you look. It’s always about TWO things-

  • how badly you want to reach your goals
  • how much efforts you put in

Your fitness levels are measured by your strength, your speed and your recovery time. Recovery time is perhaps the main indication of your fitness levels, as it is the ultimate test of your ability to handle it all.

At FitMonk we try to empower you to live a ‘FUN’ctionally fit life through quality information, products and coaching. Our mission is to spread healthy and fit vibes as much as we can.

The below fitness test measures your fitness levels on all aspects including but not limited to core strength, upper body strength, endurance and so on. This test has been compiled after much research and experimentation.


Who can take the test?

As I deal with people aged between 18-44 years, anyone who falls in this category can take this test and assess the results.

How difficult is the test?

While designing this test, we kept in our minds all kinds of people with only one purpose in mind- to measure your current fitness levels.

How is this fitness test going to help me?

Whether your goal is to lose weight or build muscle or look better naked, you have to start at some point. And there is no better starting point than taking this test.

I have no gym membership. Can I still take the test?

Absolutely yes! This test can be taken either at home or at the gym or at your local park. All you need is some space where you can move freely for various exercises given in the test. In fact, as much as we believe that fitness should be ‘FUN’ctional, we also believe that it should be accessible to people from various walks of life.

Okay, I took the test. What next?

First of all, congratulations on successfully taking the test. we would love to hear the results from you. So please mail your results to and I will help you in deciding what type of workouts and diet works for you.

If you haven’t taken the test yet, click the button below to take it now which is the first step towards living a healthy and fit life.


To your Health and Fitness,

Ravi Kumar G.