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Simplifying Fitness

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What is your Fitness IQ? Take the Quiz

While there are so many online fitness IQ quizzes, this will really help you to assess your basic knowledge on health and fitness. With more people getting interested and responsible towards health, this will be a starting step towards a… Continue Reading →

Nutrients: Building Blocks of a Healthy Physique

Nutrients are life-sustaining substances found in food. They work together to supply your body with energy and structural materials. Nutrients also helps to regulate growth, maintenance and repair of the body’s tissues. Nutrients can be divided into macro-nutrients and micro-nutrients. There… Continue Reading →

20 Minute Full Body Tabata Workout

Previously on FitMonk, you’ve learnt on how to start with Tabata Training. Here, you’ll be introduced to a 20 minute full body Tabata workout which help you to get in better shape. This workout will also help in burning fat for… Continue Reading →

How to get started with Tabata Training

Want to increase your aerobic fitness levels with the minimum investment of time? Trying to increase your anaerobic capacity without spending hours in the gym? Want to increase your VO2 max? Awesome…Enter the world of Tabata Training! How to get started… Continue Reading →

What are the different types of grip?

In today’s world, grip training is almost synonymous to closing a Captains of Crush Gripper. There is no denying the fact that it’s an excellent tool to develop “crush” grip but that’s not the only type of grip there is and… Continue Reading →

9 Food Safety Tips While Travelling

You have all your travel plans set and your ticket ready to leave. But have you considered what you are going to be eating while on your vacation and whether these foods are going to be safe for consumption? There… Continue Reading →

Toasted Whole Grain Berry Popcorn Recipe

Today let’s learn a new and healthy recipe – Toasted Whole Grain Berry Popcorn, which is simple to prepare. Any idea on how to do this? It’s also one of the popular snacks during movie times. Yes, it’s our favourite popcorn…. Continue Reading →

Bodyweight Training for Muscle Hypertrophy

One of the biggest questions in the fitness industry is that ‘can you use body weight training for muscle hypertrophy?’ Seriously, can you build muscles with body weight training? Yes, but there is a specific way to do it. You won’t build… Continue Reading →

Why Setting Goals is Important to Achieve Results

Have you set a goal to finally “lose 20 lbs” or “wear a bikini this summer”? Have you written down this goal, read it daily, and taken action steps to make this goal a reality? You are still overlooking one… Continue Reading →

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